Personalised guidance

Find the treatment that suits you best

Answer a few targeted questions. The guide shows you which of our treatments best fits your situation — it does not provide a medical diagnosis.

Important information

This guide does not replace a doctor, physiotherapist, or qualified healthcare professional. It does not diagnose and does not promise results.

1 / 6

Your main goal

Choose the option that best describes your intention.

Relaxation and release Body tension or mild discomfort Mobility and easier movement Stress, recovery, or sleep

Body area or discomfort type

Select a general option without medical detail.

Neck and shoulders Back Legs Whole body Stress or sleep Persistent, unusual, or concerning symptoms Chest pain, breathing difficulty, paralysis, loss of consciousness, major bleeding, or immediate danger

Preferred intensity

Intensity can always be adjusted during the session.

Very gentle Moderate More focused

Preferred type of contact

Contact can always be adjusted to your comfort during the session.

Hands-on contact (massage, manual techniques) Gentle technology, without direct manual manipulation No preference, I trust your recommendation

Your preference

Which type of support appeals to you most?

Relaxation Mobility Manual care

Safety check

This step prevents unsuitable suggestions.

No particular situation Pregnancy Blood thinners, clotting disorder, or easy bleeding Wound, skin infection, or fever Recent surgery or trauma Severe osteoporosis or known bone fragility I think medical advice is needed Urgent situation or immediate danger